There could be a few reasons for you to feel the need to be perfect. Growing up, you felt the need to get your parents’ attention as you thought you were never good enough. The things you did, didn’t get you the recognition you wanted, and when you ...
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In times of panic, people like to use the saying we are all in the same boat. The saying is not entirely true. It’s better to refer to the situation as a storm. We are all in the same storm, and all boats differ. Powerboats skimming the blue ...
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Are you scared and worried about your future? Life is unpredictable, and there is no way to know what the future holds. You can not predict the right move. You can think about something and say that if that were to happen, this is the course of action ...
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I‘m almost sure you all know at least one chronic complainer. Someone that is always complaining about something or other, even about someone. Someone that feels the world is out to get nail them. That someone that voices their disappointment about everything in their life. They never seem ...
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When you are on your first date, and you like the person, would you be texting and checking your cellphone for updates? I doubt it. This person would have your undivided attention. A movie shared would take second place, and you might even forget you saw it in the ...
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Once we can identify the difference between anxiety and fear, we can live life at a calmer pace and be mentally healthier. Everyday fear is the one that warns us of danger. This fear is emotional and yet manifests itself in a very physical manner. It causes your ...
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Sometimes, it isn’t always clear that you are on the wrong path in life until you are too far down the road to do a quick turn around. I’m sure most people have had an experience like this at least once before. You spent years engaging in self-damaging ...
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