How To Boost Your Immune System Against Viruses/Bacteria

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fresh garlic fruits with green parsley

With all disease, viruses and bacteria infections spreading including Ebola, which is a big threat today, there is a need to boost our Immune systems. The best way is to go is NATURAL.

In the olden days they used man made natural remedies which worked pretty well. Now everything is mostly chemicals. Most  chemical medications have side effects. You just get over your illness and then your have to deal with the side effects. Vicious cycle!!

The best way to fight harmful bacteria in your immune system and to get it to function properly is to clean out your digestive system and to boost your immune system with Antibacterial foods.

Antibacterial Foods to Fight Infection Naturally:

1. Garlic

2. Coconut Oil

3. Ginger

4. Honey

5. Lemons

6. Cabbage

7. Turmeric

8. Pineapples

9. Fermented Foods

10. Horseradish

Next time you feel yourself getting sick, try adding some of the above foods to your diet and see how it goes!

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