Chronophobia is the fear of the future. Another condition of this sort is anticipatory anxiety, which is related to being nervous about future events with an unknown outcome.
So we’ve come up with 6 coping mechanisms you can use to deal with everyday fears and the fears of the future.
1. Identify the worst-case scenario
It is normal for humans to act irrationally sometimes. Our minds come up with terrifying scenarios that aren’t even realistic. Try to visualize the worst thing that could possibly happen to you. By doing this, you empower yourself to take the necessary actions to avoid the worst-case scenario. This also enables you to have an action plan if you realize your fears.
2. Channel your stress
Overthinking about our future can stress us out. When you feel this way, challenge yourself to do something creative or productive. You can work out or work on a project you’ve been avoiding for years. Maybe start a hobby to occupy your mind. It is all about distracting yourself and moving your thought processes away from the anxiety. Move your thought processes to a calmer and clearer space.
3. Be present
Look at what is in front of you, at what is right here and right now. If you fix your mind on fear, you will spiral out of control. In order to avoid this, you need to learn to live in the present. By thinking of the future, you are depriving yourself of enjoying the present moment.
4. Meditate and focus on the positive
Meditation is seen as a powerful weapon against fear. It helps us to reset our psyche and also acts as an emotional makeover tool. Meditation gets rid of negative thought processes and assists in developing positive thought processes. By rethinking the messages you’re telling yourself, you can awaken emotions of joy and success that will help you to battle fear of the future.
5. Remember how strong you are
Remember that you are still here despite all the battles you’ve fought and the obstacles of life that were in your path. Regardless of the times, you get defeated, you need to fight back. Even though the future isn’t what you expected, you will get through it because you are strong.
6. Self-Visualization over a task
Should you get anxious over a task that you have to perform in the future, you can visualize yourself doing the task in your mind, which is a great way to reduce the upcoming situation’s fear and stress and increase your self-confidence.
Life has a way of assisting us to work through things.
Don’t forget to ask for help. You have your family, partner, and friends to support you. Somethings we cannot control, but we can control the way in which we react to it.
Coping with fears in a nutshell:
There are times that people can become so overwhelmed by their fears that they can’t think clearly. Therefore they will turn to things that can only make them feel worse and make matters look worse.
Take some time out to breathe and focus on a happy place. Once you are calm, analyze the situation, as it may not be as bad as your first thought. Then you will be able to fight your fears by tackling them face on. Sometimes just talking about it to someone helps you put it in perspective. A good night’s sleep or a walk can definitely help.