Having empathic abilities could be genetically passed on from generation to generation. It allows you to understand people’s energy.
Most empaths are unaware that they can scan other people’s energy for thoughts, feelings, past, present, and future life occurrences. Therefore some will accept that they are just sensitive to people’s energy.
It is a gift that allows you to steer yourself through life with added perception. If you are not selective and have coping skills in place, you will be quickly and easily overwhelmed.
Here are some excellent coping methods:
Spend time alone as that will help you release emotions, stress, and energy.
Train your thoughts with positive affirmations daily. An excellent affirmation is, “Let me receive what is good for my highest self at any given time.”
Balance and cleanse your chakra regularly as it will keep your energy field free from any negative energy.
Align yourself with spirit and get rid of Ego.
Place a protective shield around you of white light.
Grounding it is good to be grounded. Therefore it is a great idea to spend time outside bare feet it the sand, grass, or gravel.
Crystal and gemstones assist in clearing out negative energy, so choose yours by paying close attention to how each one makes you feel.
Forgiveness is very powerful. By forgiving others and yourself will clear your energy and raise your vibrations.
Doing Yoga is excellent as it combines breathing, grounding, and centering as well as raising vibrational energy.
Meditation quiets the mind and gives inner peace. While meditating, listen to your inner voice.
Music is terrific for the soul, listen to soothing mellow music, or even sounds in nature.
It is good to smudging with sage with intent to clearing out old and negative energy.
Gratitude is excellent to keep your energetic flow steady by ending each day with a list of things you are grateful for.