Positive psychology research shows that gratitude is firmly and invariably associated with more elevated happiness. Why would gratitude be important? Gratitude helps people respond positively, feel more positive, enjoy beautiful experiences, deal with difficult times, improves health, it also helps build strong relationships. Now, why wouldn’t you want ...
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Some people find it hard to shut off their minds, yet it is vital to rest your body and mind. Don’t be fooled; overthinkers are not blessed with a highly functional brain or sharp humor or make quick decisions. Overthinkers’ minds function more complex than ours. Yes, they ...
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Too often, we forget how essential it is to care for our children on an emotional level. We make sure that they are clothed, fed, and have a warm bed, yet those are not the only things that are important in a child’s life. It is a fact ...
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Most of you find it hard to say “no,” whether it’s with family members, in your profession, colleagues, relationships, and even friendships. You start to say “no,” yet a “yes” slips out. Why do you think you feel guilty or bad to say “no?” Are you afraid of ...
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Life is too short, so don’t spend time with people who suck the happiness out of you. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson If someone wants you in their life, they will ...
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Things have really changed; people are becoming obsessed with online validations. Almost everyone has been or is on one of the social media platforms, where taking selfies and sharing them on these various platforms is the ‘in thing.’ It’s completely healthy and normal to be proud of who ...
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Melbourne University conducted a study which concludes that our personality does affect not only our outlook on life but also the way we perceive reality. As it turns out, having an open mind changes what we see in the world around us, by making us encounter individual visual observations. The ...
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